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I want to know moreLife Before 40 Was Only the Beginning
Do You Ever Look At Your Life and Ask Yourself, “IS THIS IT?”
Sure, you’re happy(-ish), but you thought you would be further along by now.
Your weeks are overfilled with work, endless to-do lists, and commitments you wish you hadn’t said yes to.
Feeling worn out, stuck, and unfulfilled has become your new normal.
Sometimes you even wonder if you're having a midlife crisis.
But “Who are you to complain, anyway?” you tell yourself.
You have everything you want (well, most things), so shouldn’t you just be grateful for the life you have?
Maybe something is wrong with you…
No, there's nothing wrong with you!
You were just never given the tools to deal with it all and as a woman you have been socialized to be “a good person" and take care of others first.
Add the stressors and transitions of being in midlife. (Hello poor sleep and changing body!)
No wonder you are feeling the way you do.
The good news is it doesn’t have to feel this way.
HEJ, HEJ! My name is Helén.
I’m a Certified Life Coach who traded the pine trees in Sweden for the palm trees in California.
Having coached thousands of women from two dozen countries, I promise there’s more waiting for you.
More fulfilling that secret dream of yours. (Writing a book? Hiking the Inca Trail? Learning Italian for your future summers in Tuscany?) Less only having energy for work and getting through the day.
More enjoying candle-lit date nights with your partner. Less crashing on the couch, staying up too late binge-watching Netflix with a glass of wine (or two or three).
More exotic getaways to places your family and friends have never heard of. Less feeling irresponsible when spending money and taking time off work.
In other words, fun and freedom. You deserve both!
LET'S MAKE IT HAPPEN!
When you coach with me you get access to:
Key Insights
A real-life understanding of how your mind and body work so you can create actual change. This is the stuff you can’t learn from books or podcasts.
Ongoing Support
Knowledge and support none of your friends and family can provide. I’m using cognitive psychology-based techniques and skills based in relational neuroscience to help you get to where you want.
Lasting Changes
The things you’ll learn and the tools we’ll use you can apply and benefit from for the rest of your life so you can keep creating what you want.
Helén’s coaching was very helpful for me as I navigated relationships, including parenting teenagers and young adult children and adjusting to empty nesting. Helén makes you feel very comfortable. She is nonjudgmental and easy to talk to. I always got value out of our sessions, understanding myself better and what my next steps should be.
-Karen
Coaching with you has literally been life-changing. Every single one of my relationships has improved in some way because I've changed for the better. Professionally, I am calmer. I am more authentically "me." You are nurturing and warm, yet impactful. You do an amazing job of not bringing judgment, which makes it easier to be vulnerable. Our coaching sessions are like interacting with a friend.
-A.C.
